Sol Yoga Studio is holding a two-hour Work Hard, Rest Harder workshop on Saturday, March 28th starting at 11:30 a.m. The workshop will be led by Sarah Costanza.

The first hour, Work Hard, is dedicated to yoga and fitness, a vigorous basic flow to build a sweat that we will break down so you can understand and implement at home. Whether your goal is a stronger core, safely learning to practice inversions, or simply a way to burn calories, yoga asana (poses and movement) and pranayama (breathing) can be essential tools.

The second hour, Rest Harder, is a slow burn and cool down, with an emphasis on hip opening, gentle and deep backbends, and a final restorative sequence. One of the keys to the deeper levels of yoga (pratyhara, dhyana, dharana) is knowing that as hard as you work, you must rest even harder. The what’s and why’s of the postures are broken down into sequences for home practice.

The cost is $25.00. To reserve your space click here.