Upcoming outdoor classes and special combo class with Pound with Sol Yoga Studio

Sol Yoga Studio is offering daily yoga classes hosted online at the comfort of your own home, or outside in its parking lot. Every Sunday Sol Yoga hosts a class at Bald Birds Brewery that includes one beer. Sweat, smile, and savasana.

On August 2nd at 9:30 a.m., Sol Yoga is hosting Pound & Flow. This 75-minute high energy class combines POUND and Yoga. Lauren, from Pound Tour Crew, will guide the class through a cardio-jam session, full of energy and sweat. Abbie from Sol Yoga will lead the second half of the class with a powerful yoga flow to strengthen and stretch. The class will be a music-filled, uplifting specialty workout that promises to leave you feeling refreshed and rejuvenated.

To register for a class click here.