Sol Yoga Studio has two workshops this weekend. The details are below:

Acro Workshop with Eric & Ang 
Want to learn how to fly? As a flier when you engage yourself in a pose you will find deeper levels of body connection. Maybe you would rather stay grounded on the floor and find new core muscles never knew you had? Did you know a spotter can take a base and a flier anywhere they want to go safely?

In the practice of Acro you will blend fiery acrobatic transitions with the soft touch of Thai massage. Just like yoga you will connect through breath and use similar shapes. The benefit of working with a partner or two is you can quickly illuminate your own alignment in a newfound way. Communication, connection, and fun are applied in this practice.

This workshop is Friday, August 15th from 7:00 p.m. to 9:00 p.m. The cost is $20.00. Reserve your space here.

Handstand workshop with Kristin
Whether you are a beginner looking to kick up to handstand for the first time or an experienced yogi looking to take your handstand to the middle of the room, this workshop is for you.

They will break down the pose step by step including; building the strength to get there, the various ways to enter the pose and refining your handstand for increased hang time.

This workshop is Sunday, August 17th from noon to 2:00 p.m. The cost is $25.00. Reserve your space here.