Tone Zone recently added top of the line Keiser M3+ spin bikes to its studio and is now offering two spin classes. The classes are:
Spin Zone is all about carb-burning, cardio-conditioning, and high-action. At 12 riders, it’s an intimate, power-packed class, set to a dynamic soundtrack. Their instructors are all certified and highly experienced at making sure both the novice and expert biker get the workout they need.
This class is a perfect combination of SPIN and TABATA. You will get your heart racing with 25 minutes on their spin bikes, followed by 25 minutes of Tabata interval training to work your core and upper body.
To see the class schedule and to register click here.