Tone Zone Fitness Studio has added trampoline fitness at its Elm Street location and it will be added to its new location in Blue Bell (opening September 21st) and its location on Ridge Pike. Check out the video below showcasing trampoline fitness:
Scott Sorkin of Tone Zone shared that trampoline fitness offers a high intensity workout, is ultra-low impact, burns a ton of calories and is fun. Below he breaks down the specific ways it is good for you:
LOW IMPACT- It’s easy on your low back, ankles, knees, ligaments and joints. Jumping on a trampoline gives you the benefits of a high intensity workout while maintaining extremely low impact on your body.
FULL-BODY WORKOUT- Our trampoline workouts incorporate dumbbells, body bars, bands and other movements to ensure that not just your lower body does the work!
ALLEVIATE BACK PAIN – Keep your back healthy, strong and pain-free with these workouts, as they help you to increase core strength, and improve balance and coordination to protect your back during your daily routine.
ENERGIZE LYMPHATIC SYSTEM – Your lymphatic system is your network of vessels and organs that target bacteria and viruses. Trampoline workouts help keep your lymphatic system strong, which aids in flushing out toxins in your body.
HEALTHY BONES – Bones need weight-bearing force to maintain their density. Jumping on a trampoline puts healthy pressure on bones to stimulate them into renewal.
CORE WORKOUT –You’ll continuously engage your core while balancing yourself on the trampoline surface. Pilates movements are incorporated to give you an extra core burn!
To learn more about Tone Zone and see its schedule of classes (RealRyder Cycling, Boot Camp, Tabata and more) click here.
Stay tuned for details on Tone Zone’s expansion on East Elm Street.