Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we plan to show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

#fall #conshohocken #trees #river #foliage #nature

A photo posted by Steph R. (@sgirl73) on Nov 6, 2015 at 12:14pm PST

Preseason #Lacrosse Strength and Conditioning season has begun! #LowerMerion #Aces #DailyGrindFitness #ExpectToWin #Fitness #Leader #ListenAndLearn #KeepGrindN

A photo posted by Jerome Robinson (@daily_grind_fitness) on Nov 5, 2015 at 4:14pm PST

@southerncrosskitchen is packed tonight with good people doing a good thing for #loveremi fundraiser. Guests are enjoying a southern buffet, open bar, raffles, live music and best of yet – all for a great cause of getting Remi back on his feet. #rescue #coolinconshy #conshohocken #conshy #remi

A photo posted by What’s Cool In Conshy (@coolinconshy) on Nov 5, 2015 at 4:52pm PST

Most agents are good about identifying which lockbox is theirs. Others, not so much. #grandeatriverview #conshohocken #condosforsale In other news, I changed my Waze voice to #colonelsanders and can’t figure out how to change it back.

A photo posted by Melissa Walter LeVan (@swellmel52) on Nov 5, 2015 at 1:14pm PST

Victory party from todays Election 2015 Congratulations Plymouth Concilmen Chris Manero #AmericanRoyaltyCigars #homeofthearistocrat #smokeup #cigarphilly #cigar #ARC #loveconshy #conshohocken #cigarinternational #cigarsinternational #cigarsworldwide #globalcigars #cigarlife # #cigaraficionado #cigaroftheday #cigarsociety #cigarsnob #cigarlounge #cigarbar #instacigar

A photo posted by American Royalty Cigars (@americanroyaltycigars) on Nov 3, 2015 at 7:25pm PST

The SE F@Rs are here! Come test ride your new winter bike! Fun factor through the roof. #conshohocken #bikeconshy #rideyourbike #montcorides #loveconshy

A photo posted by Riverbend Cycles (@riverbendcycles) on Nov 3, 2015 at 11:04am PST

Autumn in #conshohocken #conshy

A photo posted by Max Marchenko (@mixmax_dp) on Nov 2, 2015 at 10:54pm PST

@isabella_conshohocken is now serving lunch! This is The Vegetarian… Hummus, avocado, cucumber, lettuce, tomatoes and red onion wrapped in pita. #lunch #vegetarian #hummus #pita #avocado #conshy #conshylife #conshyliving #conshohocken #restaurants #powerlunch #canon #5dmarkiii @lgb_13

A photo posted by dallynpavey (@dallynpavey) on Nov 2, 2015 at 7:27pm PST

Conshy Crush pt. 2 #conshohocken #conshy #philadelphia #phillygram #savephilly #igers_philly #pennsylvania #sunset_lovers #nofilter #gotd_978 #photooftheday

A photo posted by Timothy Lawrence (@timothy_lawrence) on Nov 2, 2015 at 5:53pm PST

Just a monkey and banana on a dinner date #ellimon #conshohocken #conshy #halloween #banana #monkey #costumes

A photo posted by Christine ॐ Casady (@cccasady) on Oct 31, 2015 at 7:46pm PDT

Friday 📷 with #carldog #sutcliffepark #conshy 🍁

A photo posted by Mike Durkin (@mbdurkin) on Nov 6, 2015 at 1:44pm PST

Traffic has been nuts in#conshy the last few days!

A photo posted by Scott Greenly (@scottyg124) on Nov 5, 2015 at 4:52am PST

A ‘Fall Dress’ to wear in 75 degree weather! 🍁 #fallfashion #printeddress #fallcolors #monogram #shoplocal #obviboutique #conshy

A photo posted by OBVI Boutique (@obviboutique) on Nov 4, 2015 at 1:29pm PST

We really need a toaster oven in this #jawn. Leftover #franzones. Microwave, then toaster. #pizza #lunch #conshy #food #keepitcrisplikemymoney #savedatmoney

A photo posted by Brion Shreffler (@brion_shreffler) on Nov 4, 2015 at 10:39am PST

Salted caramel-milk chocolate #pastry #tradestoneconfections #bestofphilly #bestofmainline #chocolat #chocolate #chocolatedesign #conshy #loveconshy

A photo posted by Andrew Teter (@a_teter) on Nov 3, 2015 at 5:57pm PST

Morning mist time lapse. #getoutside #schuylkillriver #schuylkill #conshy #fallmorning

A video posted by Stephanie Harvey (@exit343) on Nov 3, 2015 at 4:08am PST

Shout out to my main man give him a follow @nate_sirchio505 #s&m#bmx#union#steel#nateyoursick#bmx#sundaybikes#kink#verda#bmxlife#OSHA approved#conshy#life

A photo posted by RJtrainor (@rjtrainor_505) on Nov 1, 2015 at 5:01pm PST

This stuff is dangerous… or amazing, you know whatever. #conshy

A photo posted by Scott Greenly (@scottyg124) on Nov 1, 2015 at 1:38pm PST

From three blind mice to 👯, I’m going to go ahead and call Halloween 2015 a success.

A photo posted by Jessica Lawlor (@jessicallawlor) on Nov 1, 2015 at 12:09pm PST

#halloween #gf #couplelife #conshy #topgun

A photo posted by Jason Bell (@jaybell1023) on Nov 1, 2015 at 10:30am PST

#conshy #barkpark @celiaking622

A photo posted by Kari Lynn (@karilynn724) on Oct 31, 2015 at 7:56pm PDT

The best people I know #conshy

A photo posted by Molly Krause (@mollyekrause) on Oct 31, 2015 at 4:14pm PDT

Meet our featured employee of the week, Katie! She says her favorite dish here is the Pork Chop because it’s really “juicy and delicious!!” Thanks for all of your hard work, Katie! #StoneRoseRestaurant #StoneRoseConshy #LoveConshy #WeLoveKatie

A photo posted by StoneRoseConshy (@stoneroseconshy) on Nov 5, 2015 at 9:04am PST

Trick or Treating from the eyes of Hector 📹🐶🎃👻 #GoPro #hectorgoespro #halloween #loveconshy

A video posted by Andrea G (@acgriffith320) on Nov 1, 2015 at 4:51pm PST

Bar Lucca Halloween!!! #happyhalloween #barlucca #barluccarestaurant #loveconshy

A photo posted by @barluccarestaurant on Oct 31, 2015 at 6:31pm PDT

#loveconshy #Halloween parade

A photo posted by Dan Esposito (@almightyespo) on Oct 31, 2015 at 11:02am PDT

May this year be filled with everything bright. Thank you @tradestonecafe for dressing up breakfast for the birthday boy. #loveconshy

A photo posted by Allison Gold Russell (@allisongoldrussell) on Oct 31, 2015 at 7:48am PDT

Growlers now available at @britts_pub Now you can take one of our 23 draft offerings home! #brittinghams #britts #brittspub #lafayettehill #pa #montcopa #montco #beer #growler #growlers #bar #conshybrewingco #guinness #harp #smithwicks #troegs #lagunitas #founders #stella #dogfish #victory #gooseisland #yuengling #draftbeers #southerntier

A photo posted by Brittingham’s Pub (@britts_pub) on Nov 6, 2015 at 1:26pm PST

Clark Kent & his spooky sidekicks!#halloween2015 #fall2015 #lafayettehill

A photo posted by Susanna Schweikert (@susiechapstix) on Nov 1, 2015 at 8:32am PST

Chicken liver pâté, rillettes, rillons, cornichons, whole grain mustard and baguette. #foodphilly #lafayettehill #springmillcafe #conshohocken #baguette #cornichons #rillettes #rillons #touraine

A photo posted by @springmillcafe on Oct 30, 2015 at 4:31pm PDT

#marine #marines #usmc #usmarines #poolee #futuremarine #philadelphia #pennsylvania #plillies #215 #igers #fitness #plymouthmeeting

A photo posted by Jaime Paramo (@sergeant_paramo) on Nov 1, 2015 at 6:02am PST

#3AlarmFire Plymouth Rock Apartments in #PlymouthTwp #MontcoPa #Halloween night. #PhillyFireNews @PhillyFireNews #BuildingFire #EmergencyResponders #Fire #PlymouthMeeting #Firefighters

A photo posted by Tom Kelly IV (@tk4photo) on Oct 31, 2015 at 11:56pm PDT