Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

A nice peaceful sunset on the #conshohocken scene. #Pennsylvania

A photo posted by platinumsky (@platinumsky) on Aug 20, 2015 at 4:09am PDT

Speed School at the Oval Office! #Speed #Goals #Success #WorkYourAssOff #Grind #DailyGrindFitness #Believe #Brand

A photo posted by Jerome Robinson (@daily_grind_fitness) on Aug 21, 2015 at 11:35am PDT

Learning how to give CPR to mannequins! ##cpr #americanheartassociation #ahs #cintas #conshohocken #savealife

A photo posted by Joe Haber (@joezepi) on Aug 20, 2015 at 11:22am PDT

Quail stuffed with peaches and quinoa. Served over roasted potatoes and grilled zucchini. #conshy #conshohocken #springmillcafe #quail #byo #byob #phillyeats #countryfrench

A photo posted by @springmillcafe on Aug 19, 2015 at 4:28pm PDT

In all my time living in the #Poconos, I’ve never seen 7 bucks at once. I had to post this as it was taken in my backyard in #Conshohocken this evening.

A photo posted by Michael Canzoneri (@canzthemoose) on Aug 17, 2015 at 5:10pm PDT

Breakfast too delicious not to share. So glad I got to catch up with old camp friends today @miguelaseara @leahjeang #breakfast #frenchtoast #chocolate #bananas #conshohockencafe #conshohocken #philly #philadelphia #sesamerockwood #campfriends4life

A photo posted by Julia Faye (@j00l_ful) on Aug 17, 2015 at 2:30pm PDT

Hammock game strong. #hammocklife #hammockgamestrong #hammocks #conshohocken #reiemployee #rei1440project #evrgrn #betterouthere

A photo posted by Kyler Love – (@love.de.kyler) on Aug 16, 2015 at 4:58pm PDT

Gotta appreciate the little things sometimes..Whatta beaut!! #conshy #latenights #officelife

A photo posted by Sean Alboucq (@salboucq) on Aug 20, 2015 at 6:15pm PDT

🎉 The party doesn’t stop…Birthday night #3!! #conshy #dinner #birthday #wildnights #classics

A photo posted by S.Kut✌️💎 (@sjk820) on Aug 22, 2015 at 5:26pm PDT

Even if we aren’t mentally prepared for #Fall – we’re fashionably ready!! #newbies #justin #shoplocal #obviboutique #conshy

A photo posted by OBVI Boutique (@obviboutique) on Aug 19, 2015 at 12:08pm PDT

Our new bar, made with Calabrian Chili Honey from Taste Artisanal Market #tradestoneconfections #pastry #bestofphilly #bestofmainline #conshy #chocolat #Chocolate #chocolatier #chili #philly #honey

A photo posted by Andrew Teter (@a_teter) on Aug 17, 2015 at 6:13pm PDT

We are all set-up at our new office in Conshohocken! Yoni is looking pretty comfortable already! Feel free to stop by and say hello! #officelife #conshy #targetmedia #newoffice

A photo posted by Target Media USA (@targetmedia_usa) on Aug 17, 2015 at 10:51am PDT

Technically I can’t celebrate #phillywindowcat day but surely I can’t pass up an opportunity to share pictures of my own #neighborhoodwatch! #henrychinaski #windowcat #westconshohocken

A photo posted by @megh_just on Aug 14, 2015 at 8:01am PDT

001 // Barren Hill Tavern & Brewery // Mo’ Betta Pale – APA – 6.3%

A photo posted by @mainlinebrews on Aug 20, 2015 at 8:42pm PDT

Went produce shopping at Maple Acres Farm in Plymouth Meeting, PA! They have a charming set up with fruit and veggie stands, brimming with beautiful, colorful goods. They even have a dairy shed, a meat refrigerator and offer made-to-order sandwiches! It was the perfect outing for a bright, dry, sunny day. #plymouthmeeting #mapleacresfarm #buylocal #farm #fruit #veggies #summer #pennsylvania #outsidephilly #philly #phillyfoodies #philadelphiafoodie #foodadelphia #charming #fresh #colorful #natural #healthy

A photo posted by LAPhilaNY (@laphilanyfood) on Aug 16, 2015 at 3:15pm PDT