Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

 

Tulips in bloom! #phillyfoodie #phillybyob #springmillcafe #conshohocken #springmillcafe #phillygardens

A photo posted by @springmillcafe on Apr 21, 2016 at 11:40am PDT

GrindN at the #OvalOffice A few block starts to test the #Wheels 🏃🏽💨💨💨💨📶 #USATF #TPhiT #TrackLife #Sactown #Speed #DailyGrindFitness #Loyalty #BeastN 💯

A video posted by Jerome Robinson📲 (610)420-0647 (@daily_grind_fitness) on Apr 20, 2016 at 6:44pm PDT

Where the wild things are. #conshohocken #spontaneoussundays #schuylkillriver #sunbathing

A photo posted by Caitaayy (@caitaayy) on Apr 18, 2016 at 3:48am PDT

The Do A Little Good Crew had a wonderful time volunteering at @c2cphiladelphia on Tuesday night! A tiny investment of time = more rewards than you can begin to imagine. Alresdy looking forward to the next event!

A photo posted by @phillycharlie on Apr 22, 2016 at 8:45am PDT

Dollar hoagie day @jimmyjohns today! Line outside is insane and has been for the last hour #Conshy #Conshohocken #gimmethemeat #hoagies #jimmyjohns

A photo posted by Entourage Elite Real Estate (@entouragehomes) on Apr 21, 2016 at 9:05am PDT

Forget the treat, do I want @conshohockenbrewing Inner Dinosaur or the There Is No Try Pale Ale… Decisions decisions #stellabella #puppiesofinstagram #instadog #instapuppy #dogsofinstaworld #dogsofinstagram #dogsofspring #dogsofinsta #dogfriendly #dogslovebeer #puppylove #livelovebark #conshy #conshybrewing #conshohocken #conshohockenbrewing #staffymix #staffygram #staffylove #staffordshirebullterrier #bassethoundmix #labmix #boxerlove #boxermix #boxersofinstagram #rescuedog #rescuedogsofinstagram #adoptdontshop

A photo posted by Stella (@stella_bella_puppy_dog) on Apr 20, 2016 at 4:32pm PDT

Things coming together at our new digs in Conshohocken. Boxes everywhere, but they’ll be gone soon!! #ournewhome #conshohocken #waffatopians #entrepreneur #waffatopia #orderonline #carepackages #giftidea #mothersday

A photo posted by Waffatopia (@waffatopia) on Apr 19, 2016 at 11:35am PDT

#classics #c4corvette #1stgencamaro #conshohocken #chevyrunsdeep #heartbeatofamerica

A photo posted by Ed Bernstein (@edwardmasonbernstein) on Apr 17, 2016 at 3:13pm PDT

The most delicious aisle ever. Come see us tomorrow 10-3!

A photo posted by Edwards Freeman Nut Company (@edwardsfreemannutco) on Apr 16, 2016 at 8:22pm PDT

Working, Thinking, Creating #AmericanRoyaltyCigars #homeofthearistocrat #smokeup #kafie1901cigars #cigarphilly #cigar #ARC #americanroyalty7 #conshohocken #cigarinternational #cigarsinternational #cigarsworldwide #globalcigars #cigarlife # #cigaraficionado #cigaroftheday #cigarsociety #cigarsnob #cigarsnobmagazine #9five #cigarlounge #cigarbar #instacigar #GoodTime #smokelikeaking #Friday #expandandgrow

A photo posted by American Royalty Cigars (@americanroyaltycigars) on Apr 15, 2016 at 12:56pm PDT

Everyone is loving Angie’s elephant romper 😍🐘🐘🐘 check out Obvi boutique in conshohocken, PA and get some cute Angie clothes! @obviboutique #repost #ootd #ootn #romper #coachella #instalike #fashion #elephants #rompinaround #angie #clothing #cute #sassy #style #live #love #angieclothes #repost #TGIF #pa #conshohocken

A photo posted by Angie Clothes (@angieclothes) on Apr 15, 2016 at 10:40am PDT

@bigwilliehunt remember this old school pit. #polevault #frpolevault #tracklife #tracknation #vaulternation #polevaultproblems #astropit #kiski #conshohocken #aae

A photo posted by Bruce Corna Jr (@brucecornajr) on Apr 9, 2016 at 11:09pm PDT

These girls know the deal 👊🏽 Go big or go home. #worldslargestgummyworm

A photo posted by Edwards Freeman Nut Company (@edwardsfreemannutco) on Apr 13, 2016 at 10:44am PDT

Stop. Take a look around. Take it all in. There may be a big exam tomorrow but holy moly, Conshohocken is absolutely beautiful 👍🏼 So many hours of flying recently has given me a lot of time to find perspective, and here’s tonight’s: why focus on my nerves when I can focus on how MAGNIFICENT the churches are here, and how gorgeous the sunset, and how this is where I’m meant to be. Bring it on NBOME. Bring it. #bigexam #boards #boardexam #nbome #thirdyear #philadelphia #travel #perspective #blessedbutstressed #church #catholic #amazing #conshohocken #medschool #medstudent

A photo posted by @cvran on Apr 11, 2016 at 4:54pm PDT

Looking good #conshy #springtime

A photo posted by Danielle Kugler (@daniellen_f) on Apr 21, 2016 at 8:49am PDT

A little taste of summer 🍦👅☀️ #DQ #Conshy #cousins

A photo posted by Katie Borkowski (@katieb1030) on Apr 18, 2016 at 4:51pm PDT

This is what 3 coats of Opti coat looks like after 1 year of abuse still beats up like crazy Make an appointment 610.941.9000 Info@drdetailpa.com www.drdetailpa.com #drdetailpa #conshohocken #conshy #detailerofinstgram #instagood #followme #mainline #follow #followers #porsche #details #detailing #detail #cargramm #carporn #opticoat #picoftheday #Philadelphia #detailshop #instafollow #tagforlikes #followback #photooftheday @porschefanpage

A video posted by Dr Detail (@drdetailpa) on Apr 18, 2016 at 1:39pm PDT

Lookin good, Schuylkill. Lookin good. #conshy #sunset

A photo posted by Audrey (@theami5000) on Apr 15, 2016 at 5:12pm PDT

Teriyaki Chicken && Rice with a twist! 😋 #GetGoodTimed #Conshy #Lunch

A photo posted by Guppy’s Good Times (@gupsconshy) on Apr 14, 2016 at 8:50am PDT

6 months from today I get to marry this here meagle! 👰🏼👦🏼🍾🏰 #meetthemeagles … 📸: @dyannalamora … #engaged #engagementphoto #engagementphotos #loveconshy #weddingphotography #smpweddings #theknot #soloverly #giantballoons #weddingseason

A photo posted by helena jampel (@_helenagram_) on Apr 22, 2016 at 4:07am PDT

It’s a beautiful Tuesday PepsConshy Lovers and lunch @pepperonciniland means our delicious Tavern Style Hot Roast Beef Sandwich with Provolone cheese served on a fresh Kaiser roll! It is complimented with a crisp pickle and our homemade chips! Just one of our every weekday specials that are available in addition to our full lunch menu and blackboard specials! Call us now for reservations at 610-941-7783! #loveconshy #weekdayspecials #tavernroastbeef #happytuesday

A photo posted by pepperonciniland (@pepperonciniland) on Apr 19, 2016 at 8:41am PDT

This is Caitlyn loving her morning Creme Brûlée. @caitaayy #mugshotMonday #cremebrulee #latte #loveconshy

A photo posted by ‘feine coffee shop (@conshyfeine) on Apr 18, 2016 at 5:17am PDT

It is beautiful outside. Perfect for a glass of wine, cold beer or cocktail on our patio or at our bar (doors are open)! Come out and visit us for Happy Hour 🍸🍷🍺 You know you want to! Happy Hour menu is posted on our website #barlucca #loveconshy #happyhour #sunshine

A photo posted by @barluccarestaurant on Apr 18, 2016 at 11:00am PDT

Another day at the office… New Menu item tasting… #loveconshy #stoneroseconshy

A photo posted by Brian Pieri (@brianpieri) on Apr 14, 2016 at 3:50pm PDT

From a charity event we did this weekend! #teamcap #teamironman #cosplay #cosplays #cosplayer #Cosplayers #BlackWidow #Avengers #theavengers #superheroes #shield #conlife #comics #comicbooks #uncannycomics #charity #plymouthmeeting #natasharomanoff #comiccon #steverogers #america #wintersoldier #captainamerica #ironman #thor #hulk #comic #captain #civilwar #wintersoldier

A photo posted by Give-No-Effs Cosplay (@givenoeffscosplay) on Apr 13, 2016 at 2:19pm PDT