Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

“I live for the nights that I can’t remember with the people that I won’t forget” #conshohocken

A photo posted by Michael Hawthorne (@mikey_hawthorne) on Apr 9, 2016 at 9:08pm PDT

20 mins in the Cold @$$ Polar Plunge Never gets easy‼️❄️❄️❄️💦😂😂 Got to get New Legs like Lieutenant Dan‼️💪🏽 #USATF #TrackLife💯 #TPhiT #Loyalty #RoadToRio2016 #Rehabilitation #Goals #HighStandards #HardWork #LeadingByExample #Believe #Persevere #DailyGrindFitness #AllAmerican #ListenAndLearn #KeepGrindN‼️

A photo posted by Jerome Robinson📲 (610)420-0647 (@daily_grind_fitness) on Apr 7, 2016 at 3:16pm PDT

saturday brewery tour. #conshohocken #brewery #beer #shuffleboard @akreiensieck @doctor_ac @maggierocconi @bricgrimes

A video posted by david moll (@eatthewine) on Apr 9, 2016 at 5:27pm PDT

Cold ones with @karlz115_ #conshy #conshohocken

A photo posted by Shawn Williams (@shawny221) on Apr 9, 2016 at 6:23am PDT

Town hall on a snowy day in April #igersoftheday #canon #canon7dmarkii #canon_official #goodmorning #me #likeforlike #treebranches #blooms #snow #april #instalike #instagram #beautyinnature #bokehful #followme #conshohocken #conshy

A photo posted by Butch (@boot484) on Apr 10, 2016 at 12:11am PDT

#cheesesteaks #philly #conshohocken #meat

A photo posted by Anastasia Lynette (@anastasia_lynette) on Apr 9, 2016 at 4:31pm PDT

I had the privilege of working w/this salon team for the past year. Thank you Conshohocken. Who knows where I’ll end up. The future is exciting. #georgebruno #sultanofsilver #grayhair #graybeard #barber #stylist #barbershop #salon #conshohocken #officiallayrite #beard #morethanthecurve #conshy #conshy #hairextensions #pixiecut #longlayers #ftlauderdale #melbournefl #nyc #nashville #franklintn #verobeach #westpalmbeach #indialantic

A photo posted by George Bruno (@georgeabruno) on Apr 9, 2016 at 2:47pm PDT

A little (let’s hope) rare April snow in #Conshohocken, taken at the #cemetery at North Ln & Butler Pike #picoftheday #rare #April #snow #conshy #pennsylvania #spring

A photo posted by Christopher Hall (@chrishall8473) on Apr 9, 2016 at 8:56am PDT

Pliny the elder is quite appealing! One of the top beers in the world? We’ll take it! #russianriver #plinytheelder #beer #emersondavies #boathouse #conshohocken #sohelpful

A photo posted by @grizz.wish on Apr 8, 2016 at 4:34pm PDT

Monday is Family Night at @elevationburgerpm #conshy #Conshohocken #plymouthmeeting #lafayettehill

A photo posted by MoreThanTheCurve (@morethanthecurve) on Apr 8, 2016 at 12:03pm PDT

The band is back at again tonight. Mixed in with $2 domestic pints and dancing shoes, things could get weird!! #conshy #conshohocken #thursdaysatthepub #livemusic #bandsbacktogether

A photo posted by Great American Pub (@greatamericanpub) on Apr 7, 2016 at 12:28pm PDT

The storm has rolled thru. Love these clouds!!! #nature #naturemade #clouds #cloudy #storm #sky #conshohocken #photooftheday #instanature #iphone

A photo posted by @mccanncreative on Apr 7, 2016 at 11:02am PDT

It’s Whiskey Wednesday #AmericanRoyaltyCigars #homeofthearistocrat #smokeup #cigarphilly #cigar #ARC #loveconshy #conshohocken #cigarinternational #cigarsinternational #cigarsworldwide #globalcigars #cigarlife # #cigaraficionado #cigaroftheday #cigarsociety #cigarsnob #cigarlounge #cigarbar #instacigar #GoodTime #smokelikeaking #whiskeywednesday

A photo posted by American Royalty Cigars (@americanroyaltycigars) on Apr 6, 2016 at 6:36pm PDT

Peanut Butter Mousse for dessert tonight with our lobster tasting! Served with salted caramel and popcorn gelato. #phillychef #conshohocken #cheflife #lobsterbisque #peanutbuttermousse #dessert #phillyfood @chiproman

A photo posted by Blackfish BYOB (@blackfishbyob) on Apr 5, 2016 at 2:31pm PDT

Mike Missanelli is here slinging drinks till 9 with @shanmcpug !!! #GuppysGoodTimes #conshy

A photo posted by Guppy’s Good Times (@gupsconshy) on Apr 7, 2016 at 4:37pm PDT

A sushi bar within a block of my new place– heaven. 🙌🏼 #guppys #conshy #conshohocken #sushibar #sushi #heaven 🐠

A photo posted by Nick Yates (@nick_yates1) on Apr 6, 2016 at 5:17pm PDT

Missing summer. And moments like this. And rompers. And sandals. 😍☀️😘👯 #conshy #throwback #southerncross #girlfriends @missamwood

A photo posted by 🌾 Becky 🌾 (@ieatsmyspinach) on Apr 5, 2016 at 6:16pm PDT

I found my mini me!!!! 😁😱 tee hee hee #cosplay #cosplays #cosplayer #Cosplayers #BlackWidow #Avengers #theavengers #superheroes #shield #conlife #comics #comicbooks #uncannycomics #charity #plymouthmeeting #mall #natasharomanoff #comiccon #spy #kgb #wintersoldier #captainamerica #ironman #thor #hulk #newcosplay #comic

A photo posted by Haiku Maven -Constance Chesney (@haikumaven) on Apr 10, 2016 at 6:23am PDT

Me n Jas #pool #billards #billardspool #daveandbusters #plymouthmeeting

A photo posted by Mark Barbee (@markbarbee) on Mar 29, 2016 at 7:34pm PDT

#powerranger sighting at Conshy Cafe. #loveconshy

A photo posted by Dan Esposito (@almightyespo) on Apr 9, 2016 at 7:30am PDT

Have you ever had a café bombón? Now back at ‘feine! Enjoy this sweet delicious Spanish drink! #espresso #bombon #loveconshy

A photo posted by ‘feine coffee shop (@conshyfeine) on Apr 8, 2016 at 10:09am PDT