Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

Finally! Some sun so we can take our sunbaths! #ashfordfarm #springisclose #prettyniceday #conshohocken

A photo posted by ashfordfarms (@ashfordfarms) on Mar 5, 2016 at 1:01pm PST

Focused visualizing each part of my race! I'm Hungry and I am Ready to Eat!!! 200 meter dash Finals is on deck!! Strictly Business at the #OvalOffice🏃🏽💨💨 💨💥🔫 #DailyGrindFitness #Yoli #NsaSpeaker #Speed #NoWeakness #Focused #Determination #Motivation #Persevere #PinoyBrotha #DovaBoy #CaliLove #ShowTime #SacTown #WeAreTheRobinsons #USATF #RoadToRio2016 #SauconyRacing #tntinternationalracingclub #Believe #BeastIn #KeepGrindN‼️

A photo posted by Jerome Robinson📲 (610)420-0647 (@daily_grind_fitness) on Mar 6, 2016 at 7:27am PST

It may be a beautiful Saturday night, but it’s never too nice to enjoy a Dark N’ Stormy at Southern Cross Kitchen! #darknstormy #saturdaynightdrinknight #goslingsdarkrum #classicsoutherndrink #eatwelldrinkbetter #conshy #conshohocken #southerncrosskitchen

A photo posted by Southern Cross Kitchen (@southerncrosskitchen) on Mar 5, 2016 at 2:25pm PST

Recycle. woah! #found #conshy #conshohocken

A photo posted by Jenna Bee (@jennabee2228) on Mar 4, 2016 at 1:04pm PST

Took the train into the city for lunch and Nikki got her first Philly Cheesesteak. 👫🚃❣ #Conshohocken #Philadelphia #ReadingTerminalMarket #Photobombed

A photo posted by Alex Gordon (@alex6ordon) on Mar 4, 2016 at 11:26am PST

Thanks for reading… #Conshohocken #Conshy

A photo posted by MoreThanTheCurve (@morethanthecurve) on Mar 4, 2016 at 10:23am PST

That time we had a Phillies field trip || #tbt #gmhmortgage #fieldtrip #mortgage #phillies #philly #lovewhatyoudo #conshy #conshohocken #realestate #realtor #baseball #springtraining

A photo posted by GMH Mortgage (@gmhmortgage) on Mar 3, 2016 at 7:12pm PST

CONSHOHOKEN VOGUE, #centrefold with @bijochzuzanna and @hervecb #behindthescenes #supermodel #sexiestmanalive #vogue #conshohocken #fame

A photo posted by Hervé (@hervecb) on Mar 3, 2016 at 4:23pm PST

#TBT I farted the moment this photo was taken #Mexican #Tacos #Freedom #Conshy

A photo posted by Daniel (@dwyher) on Mar 3, 2016 at 5:04am PST

Making plans #modeloffduty #girlsnightout #f4f #follow4follow #follow4followback #girly #cache #golddress #guppysgoodtimes #conshy

A photo posted by EmviBardot (@emvibardotmodel) on Mar 6, 2016 at 9:44pm PST

Closing up shop 👯🍸🍕#conshy #pizza #sororitysisters #snapchatmethat

A photo posted by Erin🍀 (@eriinkathleen) on Mar 6, 2016 at 8:09am PST

Pretty excited for the Philly Flower Show – we’ve got our flower prints out! @phsgardening #flowerpower #thinkspring #conshy #obviboutique #dress #flowers #philadelphiaflowershow

A photo posted by OBVI Boutique (@obviboutique) on Mar 4, 2016 at 11:39am PST

#layininthecut #postinup #chillin #sky #skychaser #clouds #conshy #blue blued #Hollaatyaboy #holla

A photo posted by LOU E LOV 🇮🇹 (@louelov) on Mar 1, 2016 at 3:00pm PST

#KodakBrownie #FlashSix20 #KodakTriX #620 #mediumformat #Conshy #ishootfilm #grainisgood #filmisnotdead #analoglove #keepfilmalive

A photo posted by David Fiorito (@xwm_on_film) on Feb 29, 2016 at 9:20pm PST

Seared striped bass with toasted almond butter, zucchini, squash, & mashed pot!! #conshohocken #conshy #pubeats #buttermakesitbetter #gapfood

A photo posted by Great American Pub (@greatamericanpub) on Feb 29, 2016 at 11:14am PST

Irish Potatoes are here! #irish #irishpotatoes #luckoftheIrish #stpatricksday #stpaddys #dessert #fresh #sweet #Philly #Montcopa #conshy #Conshohocken #loveConshy

A photo posted by Conshohocken Italian Bakery (@conshybakery) on Mar 1, 2016 at 1:24pm PST

An award worthy meal in the ‘burbs tonight at @barluccarestaurant 🏆🍕 In the pic: Patata tuscan thin crust pizza w/ fontina cheese, scallions, fresh mozzarella, red potato, pancetta & rosemary #Pizza #Conshy #Philly #FoodChasers #NightInTheBurbs #Oscars #Italian #Tuscany #Wine #loveconshy #CC6

A photo posted by @centercitysix on Feb 28, 2016 at 6:29pm PST

☁️☁️🏡☁️☁️ #farmhouse #silhouette #landscape #sunset #clouds #horizon #lafayettehill #pennsylvania #burbs #naturelovers #beauty #igers_philly

A photo posted by stillroxymeg (@stillroxymeg) on Mar 6, 2016 at 1:23pm PST

@regalmovies in #plymouthmeeting during the #rain showers last night. #color #movies #night #nightphotography #marquee #reflection

A photo posted by Tom Kelly IV (@tk4photo) on Mar 2, 2016 at 3:49pm PST