Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

Happy Friday from everybody at Wave One Sports! Have you entered our #WaveOneTBT photo contest yet?? || #flashbackfriday #conshohocken #lacrosse #TheWaveKnows

A photo posted by Wave One Sports (@waveonesports) on Feb 19, 2016 at 2:00pm PST

The 18 year old youngster made me work for the win on my Birthday but the Grind in me was too much for him‼️💯 #DailyGrindFit #USATF #RoadToRio #Redefining38 #HighStandards #HardWork #AllAmerican #Sprinter #SauconyRacing #WorldRunners #DailyGrindFitness #OptimalHealth #Yoli #OvalOffice🏃🏽💨💨 #NsaSpeaker #Blessed #Believe #Goals #Gains #LivingTheDream #KeepGrindN‼️

A video posted by Jerome Robinson📲 (610)420-0647 (@daily_grind_fitness) on Feb 21, 2016 at 8:20am PST

Salad special tonight on menu : grilled endive and spring mix with candied walnuts, carrots topped with white and raspberry balsamic. #dinnerspecial #grilledendive #southercrosskitchen #southerncooking #conshohocken #conshy

A photo posted by Southern Cross Kitchen (@southerncrosskitchen) on Feb 22, 2016 at 1:54pm PST

What will be the fate of our beautiful, old town hall? #townhall #coolinconshy #conshy #conshohocken #historic #mansion

A photo posted by What’s Cool In Conshy (@coolinconshy) on Feb 22, 2016 at 1:27pm PST

Bike and Brew! Biked from the Art Museum to Conshohocken Brew Company.#philadelphia #philly #brewery #beer #conshohocken

A photo posted by @punjabz on Feb 21, 2016 at 11:14am PST

Celebrating @msxdip birthday ❤️ with @liemp406 #hiliem #sofun #blackfish #conshohocken #lovelovelove #dinner #dinnerdate #littleblackdress #hoopearrings #goldhoops

A photo posted by Andreea D (@andreeaa886) on Feb 20, 2016 at 9:21pm PST

The Snoozehound of Conshohocken! #goldendoodlesofinstagram #goldendoodle #doodlelife #snoozehound #conshohocken #conshy #dogsofinstagram #dogs

A photo posted by Bailey The Goldendoodle (@doodledandie) on Feb 20, 2016 at 5:55am PST

Hey! Come in ! We are having fun! #coyotecrossing #conshohocken #partynight #friendsnight

A photo posted by Coyote Crossing (@coyote_crossing) on Feb 19, 2016 at 8:15pm PST

The best coffee in the US #feine #conshohocken #pa #pennsylvannia #conshy #Repost @conshyfeine with @repostapp ・・・ Come enjoy our mini pour over. We are enjoying @sweet_tree_coffee sweet scuro #coffeeshop #pourover #yum #loveconshy

A video posted by Tita Cunegundes (@cunegundes) on Feb 19, 2016 at 12:00pm PST

Celebrating the big 50 Birthday #milestones #AmericanRoyaltyCigars #homeofthearistocrat #smokeup #cigarphilly #cigar #ARC #loveconshy #conshohocken #cigarinternational #cigarsinternational #cigarsworldwide #globalcigars #cigarlife # #cigaraficionado #cigaroftheday #cigarsociety #cigarsnob #cigarlounge #cigarbar #instacigar #GoodTime #smokelikeaking

A photo posted by American Royalty Cigars (@americanroyaltycigars) on Feb 18, 2016 at 6:08pm PST

View #sunset #conshohocken #river #purple

A photo posted by 🇲🇽🇺🇸 (@jorgexrodriguez) on Feb 17, 2016 at 3:12pm PST

I just… Really, SEPTA? REALLY?!? #ice #philly #septa #conshohocken

A photo posted by Coll (@hussified) on Feb 16, 2016 at 4:16am PST

This is how the LES does Saturday nights. #clubhouse #conshy

A photo posted by Mikey Craig (@mpcraig26) on Feb 20, 2016 at 6:26pm PST

This warmer weather has us like whoa about everything spring! #springfever #obviboutique #denimdress #crochet #pictureframe #sunnies #mint #watches #conshy #shoplocal

A photo posted by OBVI Boutique (@obviboutique) on Feb 22, 2016 at 11:09am PST

#conshy #bff #lovehim #boozin #friday #gap

A photo posted by Rocco (@loco_rocco) on Feb 21, 2016 at 5:05pm PST

Feeling spicy? Well then we have the dish for you! #huevosrancheros #loveconshy open 8-2 today. Come check out our new specials!

A photo posted by The Conshohocken Cafe (@conshohockencafe) on Feb 20, 2016 at 5:17am PST

Can you even handle it? #filet #TGIF #loveconshy #pepinyourstep #hardtoresist #6109417783

A photo posted by pepperonciniland (@pepperonciniland) on Feb 19, 2016 at 2:12pm PST

Delicious dinner tonight with @morganjaye716 & @ashmichelle831 to celebrate my birthday!! 🎉🍝🍧🍷 #birthday #29 #dinner #celebrate #lafayettehill #fromtheboot #cannoli #gelato #mushrooms #bruschetta #pasta #flanksteak #italian #foodie

A photo posted by Julie 🎀 (@juliediane_mua) on Feb 19, 2016 at 8:20pm PST

Seeing Deadpool in fancy chairs! #plymouthmeeting #amctheaters #deadpool #datenight

A photo posted by Lauren Lesniak (@lauren428) on Feb 18, 2016 at 4:17pm PST