Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

Nice toss and score by Kristen. @padaultimate #ultimate #ultimatefrisbee #frisbee #pada #winterleague #conshohocken #phillyultimate #mlu #audl #fun #disc #discgolf #philly #motivation #training #fit #instafit #nike #justdoit #getfit #healthy #striveforgreatness #dowork #makethechange

A video posted by Jeff (@betrnsx) on Feb 15, 2016 at 12:10pm PST

Best way to beat the -22 degree deep freeze is the 107 degree #BikramYoga class!! Nothing like stretching and balance class dripping in sweat!! #USATF #DreamBig #Rio2016 #RiseAndGrind‼️ #WorkSmarter #ListenAndLearn #OptimalHealth #Yoli #DailyGrindFitness #Motivation #Determination #Persevere #Sweat #Leader #Fitness #NoWeakness #NsaSpeaker #LivingTheDream #KeepGrindN‼️

A photo posted by Jerome Robinson📲 (610)420-0647 (@daily_grind_fitness) on Feb 14, 2016 at 7:34am PST

#Pizza #Lunch #SauceOnTop #SweetSauce #Sugar #Conshohocken #The610 #PacMan #SJPizza #TheOtherSJP #SJP #PlainPie

A photo posted by @scottparisi on Feb 15, 2016 at 8:59am PST

Not only is the coffee great, I love that they always have healthy options in the cooler at this place! We just went running in ridiculous temperatures (10 degrees? I think?) and now we are having coffee treats to warm up! #whole30 #day42 #whole30journey #paleo #paleoeats #paleoathlete #moveeveryday #getoutside #conshohocken

A photo posted by @wilddaughter on Feb 14, 2016 at 6:54am PST

#Congrats to this beautiful #bride for saying #yestothedress this #valentines day weekend! She’s going to look stunning in her @casablancabridal gown 😍 #bridetobe #labellamoda #conshohocken #weddinggown #weddingdress #wedding #groom #

A photo posted by La Bella Moda (@la.bella.moda) on Feb 13, 2016 at 3:31pm PST

Buckets full of hops #brewday #ipa #conshohocken #conshy

A photo posted by Conshohocken Brewing Co. (@conshohockenbrewing) on Feb 12, 2016 at 1:39pm PST

#Wednesday #Night #Happyhour #Dinner #Conshohocken #Mediterranean #Isabellas

A photo posted by Nicki Stock (@nstock09) on Feb 11, 2016 at 8:24am PST

Due to the overwhelming response to my classic Bowl Cut, I have to practice in the alley. The crowds just get too big. #georgebruno #sultanofsilver #grayhair #graybeard #barber #stylist #barbershop #salon #conshohocken #philadelphia #morethanthecurve #beardoil #beardbalm #handlebarmustache #officiallayrite #beards #haircut #menshair #menscut #mensfashion #hanzonation #hairbrained #sevanthesalon #conshystuff #beard #bowlcut

A photo posted by George Bruno (@georgeabruno) on Feb 10, 2016 at 12:35pm PST

Jewelry laid out – getting ready for display! #necklace #earrings #turqoise #peach #supportlocal #obviboutique #thinkspring #conshohocken

A photo posted by OBVI Boutique (@obviboutique) on Feb 9, 2016 at 3:53pm PST

Conshohocken, 2016 #hubbabubba #gum #cracked #broken #snow #gravel #ground #plastic #phillyphotographer #photography #conshohocken #macro #film #filmisnotdead #filmphotography #ishootfilm #igers_philly #grainisgood #analog #35mmfilm #canon #canoneos3 #canonfilm #kodakfilm #kodak #daylight #outside #foundobject #art #fineart

A photo posted by Jessica Kohut (@jessicamayritakohut_art) on Feb 9, 2016 at 1:50pm PST

#WTF #LukOil ??? According to AAA the national avg. for gas is $1.739. In PA, the avg. gas price is $1.963 In Philadelphia, the avg. gas price is $1.961 Y’all are just being #greedy and whoever buys here is either desperate, lazy or stupid! Sunoco is one block away with better prices #PlymouthMeeting #Conshohocken #RidgePike #cheapergas is one block away at #Sunoco #pricegouging #ripoff #2008prices #jerks #shame #dotd #doucheoftheday

A photo posted by Joe (@joe.val.1) on Feb 8, 2016 at 9:13am PST

Partying with freaks 🎧👯 #latergram #weekend #saturdaynight #freaks #daclub #friends #conshohocken #instagood #blackandwhite

A photo posted by lao1021 (@lao1021) on Feb 7, 2016 at 10:53am PST

Nighttime in Conshy (photo by @pilcickim) #makeitmontco #montcopa #conshohocken #conshy #conshohockenpa

A photo posted by Visit Valley Forge (@visitvalleyforge) on Jan 27, 2016 at 4:37pm PST

“Mom, what is this cold white stuff?” #conshy #Gizmo #snow #chihuahuasofinstagram #furbaby

A photo posted by Katie (@ktheid) on Feb 15, 2016 at 1:47pm PST

#conshy

A photo posted by Dana DeStefano (@dadestef) on Feb 12, 2016 at 7:24pm PST

Pretty blessed to have these two as neighbors. @iamgmang @theodore1287 #neighbors #friends #twins #conshy #latergram

A photo posted by 🌾 Becky 🌾 (@ieatsmyspinach) on Feb 12, 2016 at 1:51pm PST

Looking like a winter wonderland in #MaryHWoodPark. Tag us in your snowy pics to be featured! #coolinconshy #snow #winter #conshy #conshohocken #park #trees #montco

A photo posted by What’s Cool In Conshy (@coolinconshy) on Feb 10, 2016 at 8:55am PST

#conshy

A photo posted by Scott Greenly (@scottyg124) on Feb 9, 2016 at 2:59pm PST

Incredible views today #conshy

A photo posted by Jen Miller (@jenn1183) on Feb 5, 2016 at 6:06am PST

Can you say perfect Valentine’s Day? 🍾#loveconshy #bobbysburgers

A photo posted by elh (@ehums628) on Feb 14, 2016 at 10:21am PST

Our pastry Chef is 🔥🔥🔥 pistachio almond cake 🍰 #vday #truelove #loveconshy #barlucca

A photo posted by @barluccarestaurant on Feb 12, 2016 at 3:39pm PST

Don’t think I’ll ever get over these views ❄️🐴🌲 #overthehillandthroughthewoods #toCharlieshouseigo #ErdenheimFarm #LafayetteHill #Pennsylvania #burbs #naturelovers #bigskies #horse #farm #winter #igers_philly

A photo posted by stillroxymeg (@stillroxymeg) on Feb 11, 2016 at 5:40pm PST

Ceiling of the Greater Plymouth Community Center. (We went to family swim today.) #vscocam #ceiling #greaterplymouthcommunitycenter #architecture #bandw #blackandwhite #minimalist #plymouthmeeting #presidentsday #igers_philly #igers_philly_street

A photo posted by Eric Smith (@ercon74) on Feb 15, 2016 at 12:09pm PST