Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

T-shirts in ALLLL sizes for team Marga-Relay-Ville participating in The Relay for Life of Conshohocken a race to fight Cancer #margarelayville #margaritaville #parrotheads #fightcancer #cancersucks #conshohocken #relayforlife #americancancersociety #americancancer @americancancer #fight #race

A photo posted by Red Dog Design (@reddogdesign) on Apr 2, 2015 at 3:22pm PDT

Clocking in at the Oval Office! #USATF #Sprinter #TPhiT #track #Speed #WorkYourAssOff #StrongToTheCore #Run #Conshy #runner #highstandards #Fitness #focused #DreamBig #DailyGrindFitness #OptimalHealth #Yoli #KeepGrindN

A photo posted by Jerome Robinson (@daily_grind_fitness) on Apr 2, 2015 at 1:08pm PDT

I hear a #train a-coming… #Conshohocken #beautifulpa

A photo posted by Chrissy (@crisco1221) on Apr 1, 2015 at 5:09pm PDT

#Conshohocken #rainbow!

A photo posted by Becky Watson (@bdub654) on Mar 31, 2015 at 4:04pm PDT

Ready for the weekend! #spring #Easter #Passover #ivory #white #gold #lace #shoplocal #obviboutique #conshy

A photo posted by OBVI Boutique (@obviboutique) on Apr 3, 2015 at 8:15am PDT

Outdoor seating is BACK! Come visit!! @brianpieri @ballerinaxtina @jmathas @barluccachef

A photo posted by @barluccarestaurant on Apr 2, 2015 at 11:03am PDT

#conshy looked nice tonight

A photo posted by Liz Fritchman Barone (@lizfbar1) on Mar 30, 2015 at 6:20pm PDT

New deck furniture has arrived. Stay tuned for the opening of the deck at @southerncrosskitchen #LoveConshy

A photo posted by LoveConshy (@loveconshy) on Apr 2, 2015 at 9:05am PDT