Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth and Whitemarsh.

Recovery day at the pool. 50x25m laps, 20 min form run. #USATF #Sprinter #TPhiT #track #swim #speed #DreamBig #motivation #PinoyAthlete #DailyGrindFitness #mensfitness #girlswholift #fitgirls #runner #selflove #Yoli #TrueStory #KeepGrindN

A photo posted by Jerome Robinson (@daily_grind_fitness) on Mar 4, 2015 at 2:55pm PST

Center court yo

A photo posted by Michael Diaz (@phillymike) on Mar 6, 2015 at 2:46pm PST

#conshy #snowday @stepherain #angles

A photo posted by Jenn Szilagyi (@benny143) on Mar 5, 2015 at 1:56pm PST

#winterwonderlandconshohocken

A photo posted by Chip Roman (@chiproman) on Mar 6, 2015 at 6:55am PST

@edwardsfreemannutcomp is ready for Easter. #LoveConshy

A photo posted by LoveConshy (@loveconshy) on Mar 6, 2015 at 9:54am PST

A breath of fresh air is just what ReFab West has brought us! Coffee table $88

A photo posted by Conshy Consignment (@conshyconsignment) on Mar 6, 2015 at 2:33pm PST

Last night's snow angel by @richcarter23 #conshy #loveconshy

A photo posted by Shannon Oakley (@soak925) on Mar 6, 2015 at 5:17am PST

Dear Mother Nature – It's March. I'm ready for sun and spring whenever you are. #latergram #conshy #sNOw

A photo posted by sarah webster (@schweb88) on Mar 5, 2015 at 4:59pm PST

#snowday #lafayettehill #barrenhilltav

A photo posted by @barrenhilltav on Mar 5, 2015 at 1:12pm PST

Sure is pretty in #westconshohocken #snowday #westconshy

A photo posted by @megh_just on Mar 5, 2015 at 11:45am PST