Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

In front of our new house! #loveconshy

A photo posted by Tom Gaydos (@tomgaydos) on Mar 28, 2015 at 12:53pm PDT

Iron Sharpens Iron at the Daily Grind! #USATF #StrongToTheCore #DreamBig #2Pac #Makaveli #dailygrindfitness #WorkYourAssOff #lift #Sprinter #runner #RideOrDieChick #highstandards #humble #mensfitness #ChoBoy #Conshy #AllAmerican #AthleticAddict #Blessed #neverquit #nevergiveup #OptimalHealth #Yoli #track #fitgirls #girlswholift #driven #TrueStory #TMZ #KeepGrindN

A video posted by Jerome Robinson (@daily_grind_fitness) on Mar 26, 2015 at 9:27am PDT

Leatherneck the skateboarding bulldog #kissmeimconshy #stpattys #conshohocken

A photo posted by huberc12 (@huberc12) on Mar 28, 2015 at 11:57am PDT

Have you run with @conshyrunning yet???
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Ok, we're getting too big for this deck. #conshyrunning largest group at @conshohockenbrewing ever. #thirstythursday was a great a success tonight. Looking forward to meeting even more of the #conshy running community this spring. #mttc #conshy #conshohocken #runphilly #run215

A photo posted by RUN215 (@run_215) on Mar 27, 2015 at 10:13am PDT

Thank you @drea.g for supporting your local bike shop. #conshohocken #nofilter

A photo posted by Riverbend Cycles (@riverbendcycles) on Mar 23, 2015 at 5:19am PDT

We've got 2 new cheeses on our cheeseboard! Come in this week to find out what they are! #stoneroseconshy #loveconshy #conshy @brianpieri @ballerinaxtina @jmathas

A photo posted by StoneRoseConshy (@stoneroseconshy) on Mar 26, 2015 at 12:07pm PDT

Probably should have read the sign. Now you are #stuck here in #conshy. #baddrivers

A photo posted by Megan blunt (@nursebluntski) on Mar 29, 2015 at 5:02am PDT

#loveconshy

A photo posted by Dan Esposito (@almightyespo) on Mar 28, 2015 at 12:12pm PDT