Welcome to This Week on Instagram, which is sponsored by the Daily Grind Fitness. Every week we plan to show you what happened in images around Conshohocken, West Conshohocken, Plymouth Meeting and Lafayette Hill. Check it out below:

Did some form of exercise called biking. Took this picture during. I LOVE THE SUN AND WATER AND TREES AND WARMNESS. #sun #water #trees #warmness #biking #conshohocken #schuylkillriver #pa

A photo posted by Ali S. (@photographica) on May 11, 2015 at 5:06pm PDT

Speed Drills & 10-15 block starts. #USATF #Sprinter #TPhiT #AllAmerican #TrackLife #DailyGrindFit #DreamBig #OptimalHealth #Yoli #Speed #WorkYourAssOff #StrongToTheCore #focused #driven #KeepGrindN

A photo posted by Jerome Robinson (@daily_grind_fitness) on May 7, 2015 at 2:05pm PDT

2015 Garden Plot! Can't wait for it all to grow! #conshygarden #conshohocken

A photo posted by Jules (@julieg186) on May 9, 2015 at 1:41pm PDT

• The opposite side of the tracks • #streetart #streetphotography #buildinggraffiti #graffitiart #art #instagraffiti #street #urban #wallart #wall #mural #murals #painting #streetartistry #dripart #graffitiporn #streetart #urbanart #instagraffti #schuylkillrivertrail #urbanx #conshy #traintracks #trailwalkers #conshocken #loveconshy

A photo posted by Jackson Squad (@avenue12west) on May 10, 2015 at 12:35pm PDT

#Guppys #Conshy #ConshyCrushesallday

A photo posted by Michael Slovin (@slovinmike) on May 10, 2015 at 5:43am PDT

Celebrating all occasions on a Saturday Birthdays and Graduations or just hanging with the crew #conshy #LoveConshy #Lounge #CigarLove #CigarLoverParadise #CigarPorn #CigarAficionado #CigarSociety #Lifestyle #Luxury #SparkUp #Cigar #Cigars #CigarTherapy

A photo posted by American Royalty Cigars (@americanroyaltycigars) on May 9, 2015 at 8:51pm PDT

This is my post workout protein shake #Budlight #TGIF #conshy #upforwhatever #misskitty

A photo posted by Ryan Cras (@rmjc18) on May 8, 2015 at 3:38pm PDT

Say hello to the new addition to our happy hour menu: a french fry flight! 3 types of fries from our Signature Fries (original StoneRose, truffle, and duck fat fries) with 3 dipping sauces (cheddar sauce, au jus, and truffle aioli)! Happy hour is 5-7pm, Monday through Friday at the bar! Different drink specials everyday and french fry flights available everyday 🙂 #stoneroseconshy #stonerose #loveconshy #conshy #happyhour #shareable @brianpieri @ballerinaxtina @jmathas

A photo posted by StoneRoseConshy (@stoneroseconshy) on May 6, 2015 at 10:07am PDT

@nickdirenzo trying all the beers at the @conshohockenbrewing #LoveConshy

A photo posted by LoveConshy (@loveconshy) on May 5, 2015 at 3:15pm PDT

Midnight on Barren Hill

A photo posted by John Wallace (@wallaj3) on May 3, 2015 at 7:57pm PDT