Join Yoga Home, co-founder, Maura Manzo on Saturday, March 28th from 1:00 p.m. to 4:00 p.m. for Spring Detox Flow, an afternoon dedicated to getting rid of toxins and stepping into the Spring rejuvenated and on purpose. Manzo shares:
Each of us are exposed to toxins, everyday – whether from the foods we eat, the air we breathe, or our negative thought patters. Wring it out to clear the space for health, clarity and your highest intention.
Purifying our body, mind and spirit is essential to help us become more present and more awake to our true selves, both on and off the mat. This physical practice will consist of sun salutations and twists to stimulate the circulatory and lymphatic system, as well as to cleanse the intestinal tract – be ready to sweat! The addition of restorative poses and breathing exercises (pranayama) will aid to assist the body in rebalancing the nervous system and overall healing. Finally, mediation, prayer and intention setting will serve to align your spirit to your own personal, deepest truth.
You are asked to bring a small towel and journal. The event is open to all skill levels, but previous yoga experience is recommended.
The cost is $40.00. To learn more and to register click here.