Angela Travaglini, pictured above, held an Open House for Sol Yoga Studio at 117 Ridge Pike in Conshohocken last evening. The studio opens today. They offer power yoga classes for adults. Power Yoga is an athletic style of yoga that connects breath with movement. You will flow from pose to pose to keep the heart rate up while getting in a good cardio workout. Be prepared to sweat out some toxins as the room is heated from 80 to 85 degrees.
They will also offer kids yoga classes, during which the room is not heated. Jackie Messantonio, pictured left, recently attended the ChildLight Yoga training at the Yoga Life Institute in Devon. Other instructors include Debi Sherk, Jan Bettini and Michelle Bucci.
Catering was provided by Spamps.