Have you been considering learning how to use the Pilates reformer? Core + More will be starting a “New to Reformer” series starting Tuesday, September 10th at 4:30 p.m. The program will last three weeks. After completing the series, you will be able to take part in Core + More’s small group reformer classes.
What is Pilates reformer? Here is the description from the Core + More website:
Strengthen your core on this piece of Pilates equipment that allows for movement, resistance and a wide-range of body positions and exercises. The Pilates reformer gives you resistance and assistance making your muscles work in a way they never have before and is excellent for all levels. It is great for athletic, conditioning, and rehabilitative uses. Small group reformer classes are 3-4 people and are 55 minutes in length.
Interested? Call 610-306-5710. Space is limited.