Tone Zone Fitness Studio is introducing a new program for families titled Families in Training or FIT. During this 55 minute class, you will get a great workout with your child (ages zero to five) as you experience full-body toning that focuses on rebuilding strength, improving cardiovascular fitness, and enhancing flexibility. In addition to using resistance bands, dumbbells, kettle bells, and more, you’ll learn how to use your child’s body weight and your own to get the body that you are looking to achieve in 2014! Worried your child won’t sit still? No fear, Tone Zone likes a challenge! Areas of focus will be core, hips, arms, glutes, legs and confidence.
The FIT Program has an added bonus. Your body is sure to be sore from the physical workout, but the program will also strive to put your mind at ease. While getting fit with your child, receive professional parenting advice from Amy Yontef, Owner of Family Strength Coaching. Amy will be on-hand each session to facilitate discussions about parenting topics that include everything from stress management to finding “me time”. Bring your own questions and ideas for discussions, too.
There will be two free trial classes on March 3rd at 9:15 a.m. and March 6th at 11:00 a.m. Regular classes will be begin on March 10th and will continue every Monday at 9:15 a.m. and Thursday at 11:00 a.m.
The cost of the program is as follows:
- 8 sessions (3 months to use) $18/session
- 16 sessions (6 months to use) $15/session
- Price per single session $22
You can learn more and register by clicking here.