Kasey Manwaring of GoalsFit, the Best of Philly Trainer 2015, will be offering a free boot camp next week in Conshohocken. Each class is designed to burn calories, increase resistance and build strength while taking advantage of the different terrain and obstacles the outdoors has to offer. It is 100% body weight exercises-ex- pushups, squats , core work and cardio.

When taking this class – be prepared 1) to never stop moving  2) to burn a ton of calories and gain muscle 3) to explore new places to workout in and 4) to have fun.

Feel free to join Kasey and crew on Monday, August 24th  and Thursday, August 27th at Sutcliffe Park at 6:00 p.m. If possible RSVP here via Facebook or just show up. All levels are welcome.