Community Rest Practice: Guided Relaxation for All – Session #4 - MoreThanTheCurve
Serving Conshohocken, Lafayette Hill, Plymouth Meeting and West Conshohocken since 2009.
  1. Community Rest Practice: Guided Relaxation for All – Session #4

    Health & Fitness, Hosted By Conshohocken United Methodist

  2. Monday, December 11th @ 7:30pm (in 6 days)
  3. Conshohocken United Methodist
    20 W 6th Avenue Conshohocken PA 19428
  4. Join us for an expertly led guided relaxation practice designed to help you unwind from the stresses of daily life, nurture your mental health and enhance overall well-being. Led by experienced facilitator, Maura Manzo, this non-intimidating and inclusive practice offers a gentle approach to relaxation. This class is beginner-friendly, open to teens and adults, and crafted to provide you with a space for rejuvenation and self-care. You’ll experience a variety of techniques to promote mindfulness, reduce anxiety, release tension, improve sleep and enhance self-awareness. Leave feeling refreshed and with tools to take with you beyond class. All sessions will take place in Jillian's Cafe inside Conshy United. A livestream option is also available. Please wear comfortable clothing. Bring a mat and/or a blanket. You may want to dress in layers. This program is appropriate for teens – adults. Childcare is available. Register for free at:

    Free Admission

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