Colleen Wood Fitness is your go-to for local personal training and small group outdoor classes. Colleen is a personal trainer with a specialty in prenatal and postpartum fitness. She has 9 years of experience and emphasizes the importance of strength training for all ages and fitness levels. Colleen trains out of her PRX home gym, located right across the bridge in West Conshohocken.
Colleen is able to take on a few new clients this Fall – contact her if interested!
1-on-1 training sessions are held in her basement home gym with 30, 45, or 60-minute options. These personal training sessions are catered to your specific goals. Colleen offers flexible scheduling and uses a variety of equipment to meet your needs – barbell, dumbbells, kettlebells, bands, TRX, agility ladder, and more.
SMALL GROUP TRAINING
The small group classes are held outside (or in her garage based on weather) with a max of 10 people per class. The small group sizes allow for personalized attention and the best use of equipment from her PRX home gym. All classes are 45 minutes with a focus on strength training.
Current small group sessions are Tuesday at 7:15 a.m. and 12:00 p.m., and Thursday at 7:15 a.m. and 8:15 a.m. There is space in all class times, and as sessions fill up more classes will be added.
For more information, visit colleen-wood.com or email her directly at email@example.com.