Action Karate, located at 1029 Conshohocken Road, is now offering Yogalates every Monday night from 7:30 p.m. to 8:30 p.m. Yogalates is described by Action Karate as follows:
Want a workout that strengthens and tones your body while also calming the mind? Look no further than Yogalates. Yogalates is a total system of mind and body healing, combining the flexibility and meditative aspects of yoga with the muscle strengthening and toning benefits of Pilates.
Australian Louise Solomon was inspired to develop Yogalates after injuring herself during a yoga class 14 years ago. “I realized you need strength and stability to hold the yoga poses, and Pilates gives you that tone and muscle power,” Louise explains. Combining both disciplines seemed a logical solution.
Classes are $15.00 per or $125 for a 10 Pack. To register call (610) 834-7650.
Here is a video describing Yogalates further:
Note that the video is from Louisiana and not from Action Karate.